Light and Healthy Broccoli Pasta with Turkey Bacon and Chicken Ham
A delicious and healthy recipe combining pasta with broccoli, turkey bacon, and chicken ham.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 8 ounces whole wheat pasta
- 1 cup broccoli florets
- 4 slices turkey bacon
- 4 ounces chicken ham
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- Salt to taste
- Black pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Cook the whole wheat pasta according to package instructions.
- In a skillet, cook the turkey bacon until crispy. Remove and chop.
- In the same skillet, add olive oil and sauté garlic and broccoli until tender.
- Stir in chicken ham, turkey bacon, and cooked pasta. Season with red pepper flakes, salt, and black pepper.
- Serve topped with grated Parmesan cheese.
Notes
- For added flavor, consider tossing in some lemon zest.
- This dish can easily be made vegetarian by omitting the bacon and ham.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 35mg
Keywords: Light and Healthy Broccoli Pasta, Broccoli Pasta, Healthy Pasta Recipe
Find it online: https://www.cookingheart.com/light-and-healthy-broccoli-pasta/