Easy Healthy Breakfast Egg Muffins with Turkey Bacon and Veggies
These Easy Healthy Breakfast Egg Muffins are perfect for a quick, nutritious breakfast. Packed with turkey bacon and veggies, they are great for meal prep!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 6 large eggs
- 1 cup turkey bacon, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup spinach, chopped
- 1/4 cup onion, diced
- 1/2 cup shredded cheese (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk the eggs and add salt and pepper.
- Add the chopped turkey bacon, bell peppers, spinach, and onion to the egg mixture.
- Grease a muffin tin and pour the egg mixture into each cup, filling them about 3/4 full.
- If you’re using cheese, sprinkle it on top.
- Bake for 20-25 minutes or until the muffins are set in the middle.
- Let them cool slightly before removing from the tin.
Notes
- These egg muffins can be stored in the fridge for up to a week.
- They are also freezer-friendly for easy reheating!
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 220mg
Keywords: Easy, Healthy Breakfast Egg Muffins
Find it online: https://www.cookingheart.com/easy-healthy-breakfast-egg-muffins/